Pause First.
Decide Better.
Create a Legacy you can be Proud of
Niema Golphin is an educator with over 18 years of experience building school culture, coaching teachers, supporting families, and strengthening student social-emotional well-being. Over the course of her career, she has impacted more than 5,000 students, partnered with 15 schools, and delivered 50+ keynote speeches and workshops that don’t just inspire, they shift behavior, culture, and outcomes. Today, as a keynote speaker and school consultant, Niema helps schools and communities regulate before they react, lead with clarity, and create lasting change through her signature framework, The Pause Effect, and her school-based wellness program, Minding Me, transforming classrooms, families, and communities for generations to come.
Own & Master
Your Emotions
It’s time to take off your Superwoman cape and finally put you first.
In this powerful and deeply personal ebook, mindfulness expert Niema Golphin guides you through the inner work required to release past trauma, reclaim emotional stability, and reconnect with the version of yourself you’ve been longing to become.
Through raw storytelling and transparent reflection, Niema shares how meditation helped her heal from a painful childhood, overcome burnout from unfulfilled dreams, and rise out of depression. You vs You invites you on that same transformative journey—starting with shifting your mindset so you can take control of your life from the inside out.