Navigate Life Differently.
Minding Me helps people navigate the demands of life through mindfulness based emotional regulation, creating greater awareness, intention, and choice in how they respond.
Niema Golphin is a mindfulness and meditation coach, facilitator, and creator of The Pause Effect®. Through Minding Me, she helps individuals and organizations build practical mindfulness and emotional regulation practices that can be used in the moments they need them most. Her philosophy is simple: the demands of life may not change, but we can change how we meet them.
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The Pause Effect®
A Transformational Mindfulness Based Emotional Regulation Experience
Pause
Create space before you react.
Notice
Become aware of what's happening in your thoughts, body, and environment.
Choose
Intentionally decide how you want to respond.
Release
Let go of the need to control what happens next.
Own & Master
Your Emotions
It’s time to take off your Superwoman cape and finally put you first.
In this powerful and deeply personal ebook, mindfulness expert Niema Golphin guides you through the inner work required to release past trauma, reclaim emotional stability, and reconnect with the version of yourself you’ve been longing to become.
Through raw storytelling and transparent reflection, Niema shares how meditation helped her heal from a painful childhood, overcome burnout from unfulfilled dreams, and rise out of depression. You vs You invites you on that same transformative journey—starting with shifting your mindset so you can take control of your life from the inside out.