You vs You: 6 Tips for a Mindful Lifestyle

You vs You: 6 Tips for a Mindful Lifestyle

By Niema Golphin, Certified Mindfulness Expert

It’s time to take off your Superwoman cape and finally put you first.

In this powerful and deeply personal ebook, mindfulness expert Niema Golphin guides you through the inner work required to release past trauma, reclaim emotional stability, and reconnect with the version of yourself you’ve been longing to become.

Through raw storytelling and transparent reflection, Niema shares how meditation helped her heal from a painful childhood, overcome burnout from unfulfilled dreams, and rise out of depression. You vs You invites you on that same transformative journey—starting with shifting your mindset so you can take control of your life from the inside out.

Inside this ebook, you’ll discover:

• How to create emotional stability through mindfulness

• How to let go of past decisions and outdated narratives

• How to build a deeper sense of connectedness

• Practical steps to focus on your lane rather than competing with what you see on social media

• Insightful affirmations to support your healing journey

Niema shows up not just as a meditation therapist, but as the friend in your head who reminds you that you deserve a life you don’t need a vacation from.

Start your journey to a more mindful, grounded, and empowered you.