Still In It

STILL IN IT. is a personal reflection about depression, uncertainty, purpose, pressure, and what it feels like to teach wellness while needing those same practices yourself.

Through these pages, I share how I'm personally using The Pause Effect®, Pause, Notice, Choose, Release, to navigate a season that doesn't have clear answers yet. And throughout the reflection, I invite you to pause and consider what those practices might look like in your own life.

This isn't another self-help guide telling you what you should be doing.

Think of it as something to sit with you while you're figuring things out.