You scanned this because you deserve a pause.
Whatever you're doing right now, give yourself a moment.
If you're somewhere safe to do so, soften your gaze or close your eyes.
Let your shoulders drop.
Take a slow breath in through your nose.
Let your belly expand.
And slowly release.
Again. Breathe in. And release.
You don't have to solve anything right now.
You don't have to figure out what's next.
For this moment, just be here.
Notice what you're thinking.
Notice what you're feeling in your body.
Notice what's happening around you.
And before you move on with your day, ask yourself:
What do I need right now?
Take one more breath.
Choose what you need.
And release the need to control what happens next.
Pause. Notice. Choose. Release.
Welcome to The Pause Effect®.
If this pause helped, imagine what we could create together.
Bring The Pause Effect® Into Your Life or Organization Minding Me creates mindfulness based emotional regulation experiences that help people navigate the demands of life with greater awareness, intention, and choice.
FOR YOU Explore individual support and one on one experiences.
FOR YOUR TEAM Let's design an employee wellness experience that helps your people pause, reconnect, and return more grounded and energized.
FOR YOUR AUDIENCE Bring Niema and The Pause Effect® to your next conference, retreat, or event.